Yesterday, I admit that I was a bit awkward to use the shaker since I have never seen a 'shaker' before in my life and I wonder what the propeller look-alike thing doing in it. Yati told me that it's actually to break up the powdered drink while shaking it.. ahh.. yes.. I should have guessed it.
I started the routine by taking the formulated Tea Mix with 400ml water early in the morning, before taking my shower. Then, I took the Chocolate+Protein shake and drank it while driving to work. I was very worried that I might be hungry later on but to my surprise, the drink was quite filing. I went to the ladies for almost every hour to wee-wee. So, this proves that the Tea Mix really works in disposing the toxin out of my system. I prepared 2 jugs of plain water on my table as to remind myself to keep drinking regularly and be hydrated as this will help cleanse the body. This is good because it will also make sure that I'm drinking more water everyday.
I started feeling hungry at about noon, which was the signal to take my 2nd shake for the day. I had the Strawberry flavoured shake at the office and it certainly kept me full. I then proceed to drink my Tea Mix again at about 3pm.
I reached home about 6pm starving but once again, to my surprise, I did not gobbled all the food on the table! I ate a moderate portion and felt immediately full. And for supper, I had my usual soy milk, several prunes and cookies too. Hmm, maybe 8 glasses of water intake per day is good for health after all.