I seriously do not know.
But of course, I googled it and I studied it, and I made notes of it.
Lets keep it easy to understand, it is a low calorie dietary plan.
Now, being a naive person that I am, I do not calculate calories.
Heck, for me it is just impossible to note on each calorie intake.
So therefore, I calculate weight.
Hey, if u want to loose your weight, so, it's fair that you weigh your food intake.
How did I ever began my journey of loosing weight?
Through reading Redmummy's blog and her achievements.
I'm not gonna lie.
I envied her.
Now that I made the intro, lets get to the core part.
|Steamed shrimp with fresh garden salad, baby tomatoes, capsicum, lemon squeeze, salt and pepper.|
|Because of this diet, this was my first time buying avocados. Really! Haha..|
|Beef pepperoni and rosemary baked chicken, with fresh garden salad, capsicum, avocado, lemon squeeze, salt and pepper|
I have lost a total of 8kg in 50 days.
I believe I was lucky because of the timing.
I started my diet near the Sya'aban month, and joining the Ramadhan, so it was pretty easy for me as I got to enjoy food like normal during the Syawal month.
If you asked me, I did not perform any exercise during my diet.
Well, just some daily sit ups and star jumps in the morning before shower, but that's just it.
However, I started afterwards.
After I completed the 50 days.
Then I started doing morning walks / jogs on alternate days.
Not much, just 3 rounds around the neighborhood, totaling to almost 2km each.
Maintain the 3L water intake.
And shed another 3kg in the next 30 days.
This means that you can't do the no carbs, no sugar, no oil, for more than one month.
You have had your cheat day the rest of your lives, so this time, stick to it till the phase is over.
Oh, do weigh yourself every morning as soon as you wake up from sleep, everyday of this diet.
Thats the best time to measure yourself.
Not before bedtime.
So thats all of my secrets.
Which no longer a secret.
Determination is the key.
It's all up to you.
|Still maintain my fruits intake, but now I can dip it in chocolate.. wuhuu!|